Hi friends, I’m Vanesa. In this video I’m going to teach you some exercise progression for Ushiro Ukemi. The most important is “chin to chest” to prevent out head bounce on the tatami. It is also important to control the legs to avoid hitting our face. The first two progressions are squatting and sitting, as we progress, we increase the height. At the last progression, we are stand. It is also important “gluts to heels” to reduce the height. To the end…. you can see the same exercise at real speed.