05 Focus

05 Focus

Focus is easy. I’m hitting. If he doesn’t mind… that’s all. So give him a chance to refuse. I’ve arrested him already. If he doesn’t...

04 Welcome

04 Welcome

Aikido traditionally seeks cooperation, not competition for power. Welcome. If I join with his power, his power is my power. No competitive idea. That’s the...

03 Balance

03 Balance

This face is close to the Zen master. Balance. The balance point is going to control. Without it, after we’ve lost it, we can’t handle...