Ladies and gentlemen, welcome back to Expert
Village. I’m Bruce Wen and in this segment, I’m going to be showing you one of the beautiful
form of Shaolin called Shaolin Long Fist. First, I’m going to show you movements 1-6
from the Shaolin Long Fist. Stand straight. Bow. One, two, three, four, five, six. Okay,
good. Let’s go again. Stand straight. Bow. Take a left, shoulder width. Clasp both hands.
Inhale. Exhale. Clench your hands, look to your left. Okay your right hand, your left
hand go to your right, circle it. Your left leg steps forward. Your right leg steps to
your left leg, go down, look to your left, look to your right. Step forward with your
right, cross your hands, flex out, looking at your palm and the other hand in your hip.
Now your right hand going to go to your hip, your left hand’s going to go to your left
toes. Now you’re going to bring this leg up, now you’re going to hop, okay. Now you’re
going to turn your hands, turn, down, okay look toward your right. Ladies and gentlemen,
this concludes this section.