Okay so after all those basic rolls and flips,
now we learn how to do forms. Basically a form is a combination of the hands, legs,
eyes, body and movements. Basically practicing the forms enables us to get a better posture
and it gives us a better reflexing in the case that we needed for attack and defense.
The first form that I’m going to show you is called the Shaolin Continuous Boxing. It’s
one of the basic forms of Shaolin. Basically it’s pretty easy so every single form afterwards
it builds from there. Then, the second form that I’m going to show you is the Shaolin
Little Red Boxing, which according to legend is the Mother of all Shaolin Martial Arts.
And it’s required for all Shaolin practitioner to learn the form. The third form that I’m
going to show you is the Shaolin Long Fist. Long Fist is one of the most traditional fist
of Shaolin. It’s been around for more than a thousand years and it’s been practiced worldwide.
Ah Mi Tou Fu!