Meditative Exercises of Shaolin Martial Arts : Yi Jin Jing Exercises 10 & 11


Continuing from the three sections dropping
to the floor. We’ve got another movement that’s coming up of the Yi Jin Jing which is called
“awecheensecla”. So your right leg goes towards your left. One, two, okay? We bring your right
hand to your left and look to your right side and you’re going to go, “shh, shh, shh”, for
three times. Then you’re going to switch sides. Bring it up, follow like this, look to your
left. Close your mouth and very gently make a “shh” sound. You want to do this three times.
The back of the hands are like this, okay? So, now we’re going to go on. Okay, so after
this we have what we call the crouching tiger. So, let’s start from the other part. So we
go like this, like this, now we can do the crouching tiger. You’re going to raise your
knee, go down, one, two, three. Okay, three times and this basically helps you with the
legs. Straightening the tendon on the legs and also the arms. So that’s why your legs
and your arms are on the floor and of course it’s building up your, helping you straightening
the back too. Okay. So, whatever you do to one side, do to the other. So you come back.
One, two, three. Okay, so this concludes movement ten and eleven.

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