In this segment of the video, I’m going to
show the Staff Form, Shaolin Yin Shou Gun, one of the oldest form of Shaolin Kung Fu.
Now let’s begin. Stand straight. Looking forward. Bow. Pointing your Stick down, open your left
leg. One, salute. Ah Mi Tou Fu! One, kick your stick with your right leg, kick, rotate
your hands, catch your stick, go down; two, raise your left knee, push; three, down, turn,
one, two, three, Horse Stance. Okay, let’s go again. Standing straight. Bow. One. Ah
Mi Tou Fu! One, kick, turn, grab down, up push, turn your stick, one, two. Okay, one
more time. Standing straight. Bow. One, two- kick, turn, down, up push, down, turn. One,
two, three, looking at the tip. Okay. Ladies and gentlemen, this concludes section one
of the first six movements of the Shaolin Staff.