Koden Kan Karate Moves for Beginners : Forward Heel Stomp in Koden Kan Martial Arts


Hi! I’m Madison Warner and I’ve been instructing
for over 10 years in Michael M. Foley system of Koden Kan Karate and if you’d like to
see more about us and about our style you can go to h2hctc.com or mellei.com. Today
we’re going to learn forward heel stomp, okay you’re going to step back at an angle
into your zenkutsu stance and make sure you’re very low, your knees over your toes and you
should feel like you’re about to move forward, you push into your stance forward bring your
hands up here in this set guard position and what you’re going to do here is this is
a kick for an attacker who is already on the ground okay and you’re going to bring your
knee up, stomp with your heel, bring it back up and down so the object is to get your knee
way up in the air so that you have distance to gain power. Thrust putting your hips forward
into the kick, bring it back up and then down back into your stance pushing forward, okay
up, kick, back up and down and then that’s forward heel stomp.

11 Replies to “Koden Kan Karate Moves for Beginners : Forward Heel Stomp in Koden Kan Martial Arts

  1. this is a very effective move, especially if it is a woman wearing stilletto heels. We do a technique just like this in my dojo

  2. well then ur screwed if they're bigger than you, in that case ull just hav to get lucky to beat them but nowadays bullys don't go 1 on 1

Leave a Reply

Your email address will not be published. Required fields are marked *